New to Pilates? You're not alone! Pilates is one of the fastest growing forms of exercise in the world. In the U.S., Pilates participants have grown in number from 1.7 million in 2000 to 10.6 million in 2006 – more than 600% growth in just six years! And it continues to spread around the world. Why is the Pilates method experiencing such dramatic growth, and how can it benefit you, too?

Developed from the rehabilitation techniques of Joseph Pilates, Balanced Body Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments.

Learn more in these pages about Pilates.

What is Pilates?

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Benefits of Pilates »

Origins

In “Origins”, read more about the early history of Joseph Pilates, and how dramatic events in his life led to the exercise system named after him.

Library

Our “Library” provides you with a comprehensive listing of articles, books and other publications on Pilates. Some are available as downloadable PDFs.

Trademark Lawsuit

Following Joseph Pilates′ death, attempts were made to restrict who could teach Pilates. “Trademark Lawsuit” shares details of the five-year court case, settled in 2000, that allowed Pilates to enter the mainstream.

Pilates Lifestyles

For so many of us, Pilates is much more than an exercise method - it is a way of life. Having a Balanced Body »